Garlic & herb bulgur wheat
Description
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too. Also perfect for carbo-loading.
Ingredients
Bulgur
For the dressing
Instructions
-
Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
-
Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.
Nutrition Facts
- Amount Per Serving
- Calories 218kcal
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 45g15%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High-Carb, Carbo-Loading, Vegetarian