Teriyaki prawns & broccoli noodles
Description
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat.
Ingredients
Instructions
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In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat.
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Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining.
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Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
Nutrition Facts
- Amount Per Serving
- Calories 586kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 103g35%
- Dietary Fiber 4g16%
- Sugars 27g
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pescatarian, Prawns, Noodles, Tariyaki