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Beef Goulash

Prep Time 20 mins
Cook Time 150 mins
Total Time 2 hrs 50 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 4
Calories: 2300
Best Season: Suitable throughout the year
Dietary: Balanced
Description

Make this hearty Hungarian goulash with beef to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper.

Ingredients
  • 4 tbsp olive oil ((or butter))
  • 700 g stewing steak (cut into chunks)
  • 30 g plain flour
  • 1 large onion (thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 1 green pepper (deseeded and thinly sliceddeseeded and thinly sliceddeseeded and thinly sliceddeseeded and thinly sliceddeseeded and thinly sliceddeseeded and thinly sliceddeseeded and thinly sliced)
  • 1 red pepper (deseeded and thinly sliced)
  • 2 tbsp tomato purée
  • 2 tbsp paprika
  • 2 large tomatoes (diced)
  • 75 ml white wine (dry)
  • 300 ml beef stock
  • 2 tbsp flat-leaf parsley leaves
  • 150 ml soured cream
Instructions
  1. 1

    Heat oven to 160C/140C fan/gas 3.

  2. 2
    Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
  3. 3

    Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.

  4. 4

    Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.

  5. 5

    Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.

  6. 6

    Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 576kcal
% Daily Value *
Total Fat 32g50%
Saturated Fat 12g60%
Sodium 0.44mg1%
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 11g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Beef, Stewing Steak, Paprika, Wine, Hungary
Read it online: https://diet.greenmoorrunning.com/recipe/beef-goulash/