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Garlic & herb bulgur wheat

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine:
Courses:
Difficulty: Beginner
Calories: 872
Best Season: Summer
Dietary: Vegetarian
Description

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too. Also perfect for carbo-loading.

Ingredients
    Bulgur
  • 200 g bulgur wheat
  • 175 g frozen peas
    • For the dressing
  • 6 tbsp garlic oil
  • 1 lemon (juice)
  • 1 handful herbs (e.g., mint, parsley, chives)
Instructions
  1. 1
    Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
  2. 2
    Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Nutrition Facts

Amount Per Serving
Calories 218kcal
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 45g15%
Dietary Fiber 3g12%
Sugars 2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High-Carb, Carbo-Loading, Vegetarian
Read it online: https://diet.greenmoorrunning.com/recipe/garlic-herb-bulgur-wheat/