One-Pot tomato orzo
Description
Have a glut of tomatoes? Put them to good use in this one-pan orzo dish, perfect for a family midweek dinner. Finish with fresh parsley and plenty of parmesan.
Ingredients
Instructions
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Heat the oil in a large saucepan or frying pan over a medium heat and fry the onion for 4-6 mins until softened but not golden. Add the garlic and chilli, and cook for 1 min more to soften. Stir in the tomatoes and cook for 5 mins until starting to break down.
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Stir in the orzo, then pour in the stock. Cook for 8-10 mins until the liquid has reduced and the orzo is tender – add a few tablespoons of water if it begins to dry out. Scatter in three-quarters of the parsley and stir this through before serving in bowls topped with the remaining parsley and a grating of parmesan, if you like.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 446kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Total Carbohydrate 82g28%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High-Carb, Vegetarian