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One-Pot tomato orzo

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 1784
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Have a glut of tomatoes? Put them to good use in this one-pan orzo dish, perfect for a family midweek dinner. Finish with fresh parsley and plenty of parmesan.

Ingredients
  • 1 tbsp olive or rapeseed oil
  • 1 red onion (finely chopped)
  • 2 cloves garlic (finely grated)
  • 1 chilli (deseeded and finely chopped)
  • 600 g tomatoes (chopped)
  • 400 g orzo
  • 800 ml vegetable stock
  • 1 handful parsley (roughly chopped)
  • 50 g Vegetarian hard cheese or breadcrumbs (to serve)
Instructions
  1. 1
    Heat the oil in a large saucepan or frying pan over a medium heat and fry the onion for 4-6 mins until softened but not golden. Add the garlic and chilli, and cook for 1 min more to soften. Stir in the tomatoes and cook for 5 mins until starting to break down.
  2. 2
    Stir in the orzo, then pour in the stock. Cook for 8-10 mins until the liquid has reduced and the orzo is tender – add a few tablespoons of water if it begins to dry out. Scatter in three-quarters of the parsley and stir this through before serving in bowls topped with the remaining parsley and a grating of parmesan, if you like.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 446kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Total Carbohydrate 82g28%
Dietary Fiber 8g32%
Sugars 8g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High-Carb, Vegetarian
Read it online: https://diet.greenmoorrunning.com/recipe/one-pot-tomato-orzo/