Pineapple fried rice
Description
Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet.
Ingredients
1½ tbsp sunflower or vegetable oil
Instructions
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1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
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Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
Nutrition Facts
- Amount Per Serving
- Calories 301kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Total Carbohydrate 44g15%
- Dietary Fiber 4g16%
- Sugars 13g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pineapple, Rice, High-Carbs