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Pineapple fried rice

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Calories: 1204
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet.

Ingredients
    1½ tbsp sunflower or vegetable oil
  • 2 eggs (beaten)
  • 2 cloves garlic (crushed)
  • 1 small bunch spring onions (chopped)
  • 1/2 tsp Chinese five-spice (powder)
  • 400 g long-grain rice (cooked)
  • 85 g peas (frozen)
  • 2 tsp sesame oil
  • 2 tbsp soy sauce
  • 1/2 pineapple (roughly chopped into chunks)
Instructions
  1. 1
    1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
  2. 2
    Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutrition Facts

Amount Per Serving
Calories 301kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Total Carbohydrate 44g15%
Dietary Fiber 4g16%
Sugars 13g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Pineapple, Rice, High-Carbs
Read it online: https://diet.greenmoorrunning.com/recipe/pineapple-fried-rice/