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Veggie protein chilli

Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 658
Best Season: Suitable throughout the year
Dietary: Vegan, Vegetarian
Description

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook.

Ingredients
  • 1 tbsp Olive oil
  • 1/2 Onion (finely chopped)
  • 1/2 Red chilli (finely chopped)
  • 1 clove Garlic (finely chopped)
  • 1 Sweet potatoes (peeled and cut into chunks)
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Cinnamon
  • 400 g Mixed beans (canned)
  • 400 g Chopped tomatoes
  • 1 Lime (juiced, to serve)
Instructions
  1. 1
    Step 1

    Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.

  2. 2
    Step 2

    Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 658kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 2g10%
Total Carbohydrate 88g30%
Dietary Fiber 23g92%
Sugars 32g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chilli, Protein, Vegan, Vegetarian
Read it online: https://diet.greenmoorrunning.com/recipe/veggie-protein-chilli/